|
Frederick Gymnastics Club |
|
|
|
Universal Tumbling with Ms LeighAll levels of tumbling will have the opportunity to utilize the following training equipment at the gymnastics club. · Spring floors · Trampolines · Tumble trak · Rod Floor · Foam filled training pits · Huge variety of training mats
Level 1 - 1st grade & upThis class is designed to help tumblers learn basic tumbling. Focus will be on learning proper tumbling technique, correct form, flexibility and conditioning drills to maximize the student’s proficiency at basic tumbling. Forward rolls, backward rolls, handstands and cartwheels.
Junior Level 2 - 1st - 6th gradeThis class is designed for the intermediate tumbler. Students will continue to perfect their basic tumbling while moving on to harder skills such as round-offs, front handsprings, back handsprings drills and front tucks.
Senior Level 2 - 7th grade & upStudents in Sr. Tumbling 2 will have the opportunity to work on their tumbling skills with peers their own age. Basic and intermediate tumbling skills will be introduced along with strength and conditioning programs to help with correct form and flexibility.
Level 3 - 1st grade & upStudents entering the level 3 tumbling program need to have a solid back handspring. The focus of the class will be on round-off backhand springs, front and back tucks and twisting drills.
Sr. Cheer TumblingNo doubt about it...Cheerleaders are great athletes. With many of the same benefits of gymnastics and dance plus a great teamwork element, cheerleading has developed into a challenging and exciting team sport. Universal tumbling is dedicated to helping cheerleaders of all levels develop the necessary tumbling skills to compete at the highest level of cheerleading. The main focus of the class will be on back handsprings, standing back tucks and running tumbling of all levels.
Cheer Squad TrainingGroup or squads that need and want tumble training, to develop their tumbling skills, now have a facility where they can learn or practice tumbling in an environment that caters exclusively to tumbling. This program is designed for groups that want to learn and master specific tumbling skills quickly or need to focus on improving their tumbling technique. It is intense tumbling instruction under the direct supervision of a tumbling coach. Short or long term scheduling is based on availability and groups or individual needs. Please contact Leigh directly to schedule. Private, one on one training sessions to help your athlete maximize their current training plan utilizing personalized strength and conditioning programs. Please contact Leigh directly to schedule an appointment.
*In addition to Class fees, you must be a
current member
**Register for 3 or more classes and receive a
10% discount on all classes (not to be combined with any other discounts)
|
|
||
Class Fees, Term Dates & Closings Fax to (301) 695-6439
|
||
|
|
4604 Wedgewood Blvd Frederick, MD 21703 301-695-9414 Copyright © 2010, Frederick Gymnastics Club. All rights reserved Created by GSC Marketing Group LLC - The Small Business Internet Marketing Solution |